Does this sound like you?

You're a man.
You have a gym membership.
You want to get stronger & build your dream physique.
You have some experience in the gym.
You want effective training.
You don't need accountability.

There is a difference between training hard and training effectively.
We care about you getting the results you want for the time you invest in going to the gym. This is where effective programming with proper periodisation comes in.
We decided to create a cheap monthly subscription base membership to out private client app, where you can get your effective training programs delivered alongside our own exercise library. 
You will have access to the app for 12 months, or until you choose to opt out, whichever one comes first.
You have the opportunity to track your progress and know exactly where you left off last time, as well as substitute exercises on the go if your gym is particularly busy.




How many sessions per week should I do?

Our suggestion is that you choose the amount of sessions you know you can fit into your schedule.

How long are the sessions?

All sessions are programmed to be up to one hour, sometimes less. This does not include any warm up or cool down before and after the session.

What if I want to change how many sessions per week I do?

If it’s not just a short period of time you’re planning to increase or decreases your session frequency, we suggest that you cancel the current subscription and purchase a new one with the amount of sessions you want to do at the end of your current phase.

Can I really cancel at any time and what happens when I do?

Yes, your subscription will continue until the last day of the current pay period, then you will loose access to the app immediately. We recommend you cancelling your subscription 2-3 days before renewal at latest.

What if there’s an exercise I can’t do or equipment I don’t have?

We have programmed with a normal commercial gym in mind, but if there is a machine missing you can substitute by changing it inside your program.

How do I receive the program?

You will get access to our Coached by Anger Fitness App, where all programs will be available to you starting the Monday following your purchase day.


All programs will have exercise videos to show you correct technique as well as instruction for how many sets and reps you should perform.

Can I pause my subscription?

No, unfortunately this is not an option. If you will be away for a longer period we recommend you cancelling the subscription and then reinstating it when you come back. Please note that your subscription will continue until the end of the pay period.

How do I ask for help?

This is a program for the self-sufficient people that don’t want any coaching, but we do have a FaceBook Community where you can ask for support and share your journey with the rest of the Strength Alliance Crew.