Tag: practice


From the day you were born, until the day you die, everything you do will be an accumulation of skill. Skills are the accumulation of repetitions. Therefore, the more reps you put in, the more skilled you will become, usually. So in essence, everybody on this planet are highly skilled individuals. It’s only when the…
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Meditation Through Conscious Exercise

Have you ever thought about what goes through your head when you get to the gym, about to lift something heavy? Chances are, you haven’t really. When I talk about weightlifting being a spiritual practice, at first some people might think I’m crazy. But hear me out. The dictionary meaning of mediation is: “the act…
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