Tag: nutrition

5 Ways To Reduce Cravings

I used to have the worst sweet tooth (like honestly), and I would fall trap to the quick fix whenever my energy levels were dropping. Does this sound familiar? Cravings can occur for many reasons. But regardless the reason, they are a signal of SOMETHING. Most commonly cravings will comes when your body senses a…
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10 Thing You Can Do Without Tracking Your Food

I think this is a legit fair play opinion to have. I might be curious to why, but I will also respect that you are not in a position where you are willing or ready to do it There might be a time when you want to get into more detail in regards to your…
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Success In Planning & Execution

There is a saying that goes: “You can skin a cat in a thousand ways” I know it’s such a horrible analogy, but non the less, it’s true. Getting from where you are today with your health and fitness, to where you want to be is not a one way street. The options are endless…
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How Use Flexible Dieting

Yes, rigid meal plans works wonders to give you a result. But what does it actually teach you? As a coach, I am helping you to achieve your goals and to make it as easy as possible, but I am not going to undercut you the thing that you need in order to make your…
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10 Truths About Fat Loss

1. You HAVE TO be in a caloric deficit.How big or small that seems to you when comparing to others doesn’t matter. Your physiology is unique and so is your metabolism, so stop comparing yourself to others. You will create a deficit from either increasing your output from activity, decreasing your intake of food or…
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Mealtime Hygiene

Let’s talk about something that we all probably know we should be doing, teach our kids to do, but probably let slip when it comes down to it. Your behaviour when you eat your meals. Not only can it have a huge impact on your digestive system, and overloading it more than it should. But…
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Proactive Habits Around Nutrition

This post ties in with the 10 good habits that will make your lifestyle work for you and your health regardless of your goal.  Have some routine to your feeding times.  Regardless if you are into Intermitted Fasting (IF) or do not function until you’ve had breakfast – your body will love you for having…
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Good Food vs Bad Food

When we classify things as good or bad we can start really messing with our psychology around food. So before going on, to make things clear – all food breaks down to either amino acids (protein), fatty acids (fat) or glucose (carbohydrate) and will provide your body with calories.   The process of that breakdown…
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Meal Prep Strategies

Benjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.“ When it comes to your fat loss goals, this is a quote you have to live by in order to be successful.  Without planning your daily food intake, you will eventually find yourself in tricky situations. So the more prepared you are,…
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