Tag: mindset

Tuning In On The Right Frequency

If you want something you have tune into the frequency of the emotion that having that thing will give. If “the perfect” body is your goal you want to ask yourself:How will it FEEL when I’m in that body? Once you know what it is that you will feel when you’ve manifested that body, you…
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Training Is Just Like Any Other Relationship

Just like entering a relationship with another person, and perhaps even decide to get married, I want to believe that MOST people do so with the thought that it will last. Honeymoon period is on and motivation is high. You’ll say the vows “though good times and bad times”, and you mean it. Now I…
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8 Steps To Becoming Successful

A successful transformation, or success in any other area of your life, usually happens methodically. Today I want to share clear steps that will allow you to achieve the most extraordinary results in in your life. 1. AwarenessFirst you need to become in tune with your thoughts and feelings and question whether they are empowering…
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The Best Way To Lose Weight

While there may not really be a “best” diet out there, meaning the one diet that would solve obesity and disease in the whole world, there is definitely a diet that will work for each individual. The reality is that some people will lose weight easier than others. But if you land on the unfortunate…
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How To Reclaim Your Power

I don’t think there is one single person in this world who at least once in their life has felt that life has been unfair and that they didn’t deserve it. This might of course be true, the world is not an equal and fair place, but by staying in the unjust feeling is exactly…
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How To Use “State” To Get The Most Out Of Yourself

State is the energy we carry, the way we feel, look and sound. If you think back to a time where you felt depressed and low, can you remember how you held your body, the tone of your voice and the quality of your works when either speaking or thinking? We can call that a…
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Preparing for the Transformation

I often talk to my clients about the transformation journey and it’s different phases. Just like anything else in life, you don’t get from A to Z without going through the alphabet in between. Where you are and how quickly you progress throughout the phases will of course depend on you as an individual. What…
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The Identity Shift

Fit people identify themselves as being active and fit. It’s part of who they are. There are no issues with not having time or being too tired or not in the mood. So by adopting the same values for yourself, in time, you won’t ever have an issue with exercising and eating well. That is…
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Stop Comparing Yourself With Others

It is true that some people will be more “genetically gifted” when it comes to how “easy” they can get into good shape. There are guys who can just look at a weight and already look like they have put on muscle mass, or women who has never stepped a foot in the gym yet…
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Simple Way To Improve The Quality of Your Life

Most of us are always working towards something that we yet don’t have. Entrepreneurs are working on their business with the hope to for growthStudents are studying with the hope to be able to use their knowledge in the future. And men and women all over the world, are working on improving their physiques with…
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