Tag: lifestyle solutions

How To Include Alcohol In Your Diet

Cutting out alcohol completely from your diet when you are jumping on a transformation journey can be extremely hard for some people. It’s very common a part of your social circle, and it might just be something you really enjoy. While alcohol doesn’t actually provide you with any benefit (apart from you enjoying yourself), it’s…
Read more

Making “Off Plan Meals” Work

In a realistic world, sustainability to a plan means that you also need to learn how to break the plan without really breaking the plan. In other words, there will be meals out, social events, work commitments, anniversaries among other things that will “come in the way” when you are signing up to a transformation…
Read more

Proactive Habit for Recovery

I’ve written about this before, but it’s worth going into again. Especially during these times when new and improved routines could become a priority while you might have to stay at home during quarantine time. Sleep is the number one thing of which, if you focus on and make a priority, will solve a lot…
Read more

Proactive Habits Around Nutrition

This post ties in with the 10 good habits that will make your lifestyle work for you and your health regardless of your goal.  Have some routine to your feeding times.  Regardless if you are into Intermitted Fasting (IF) or do not function until you’ve had breakfast – your body will love you for having…
Read more

Checking In With Your Self-Care

We live in a world where it’s always go go go. The standards are being raised so high that the hours of the day never seem to be enough. We disregard ourselves and our health in order to get ahead in the game, to be better than the rest. I see it all the time, and it’s honestly…
Read more

Creating Your Perfect Bedtime Routine

Expending on last weeks post on sleep. You might be getting the hours of sleep, but the quality of the hours may not be as good as they could me. The difference between having a bed time routine and not having one can be huge in terms of the quality of your sleep. Luckily there are…
Read more

Just go to bed…

Training and nutrition are both super important to nail in order to see the results that you want and to feel at your best. If you are overlooking recovery you will run into trouble sooner or later. It might also be the reason you are struggling to reach your fitness goals.  Lack of sleep will…
Read more