Tag: lifestyle solution

Morning Motivation

Waking up in the morning can be hard, especially now when the days are getting shorter. While you might never become a morning person if you are naturally a night owl, there are some things you CAN do to make it easier to wake up in the morning. Here are my 5 top tips that…
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Sitting Is The New Smoking

Most of us in the western word, and especially office workers, spend most of our days sitting down. Poor posture puts stress on the body, causing some muscles to become inhibited and other facilitated. It can also make your lymphatic system a bit sluggish, as it is active when you are. This can cause you…
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Having Fun

What hobbies did you have as a kid? Did you play sports, sing in the choir or were you into crafting? Or anything else?  And what happened to those hobbies… did you keep them up or grow out of them? What did you replace them with?  It’s natural that we grow out of things when we get older. Things…
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NEAT

Neat is an acronym for Non-Exercise Activity Thermogenesis and includes all activities that are outside your training and cardio regime.  This includes everything from your heart beats, blinking with your eyes, fidgeting with your hair, singing in the shower, how energetic you are in general and all other subconscious activities you do throughout the day. …
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