Tag: goals

New Year, New Standards

It’s a new year, which for many means starting over (again). My wish for you is to see this as a new beginning to stepping into the identity of the person you want to become. To set some standards for your thoughts and actions, and to not let yourself off the hook so easily. While…
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Another Way Of Looking At Goals

I’ve talked about SMART goals before. It’s a structured way of organising your desired future, so that it becomes crystal clearar what it is and what you need to do to get it. Today I want to talk about goal setting in another format, which if tied in with the SMART goal formula will have…
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Short Term Gratification vs. Long Term Success

They say patience is a virtue, yet in this day and age it has become an extremely hard one to practice as all you need is usually one click away on your phone. But when it comes to your health and your body composition there are no real and sustainable short cuts to reach your…
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