Tag: flexible dieting

Making “Off Plan Meals” Work

In a realistic world, sustainability to a plan means that you also need to learn how to break the plan without really breaking the plan. In other words, there will be meals out, social events, work commitments, anniversaries among other things that will “come in the way” when you are signing up to a transformation…
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5 Tips To Master My Fitness Pal And Get Better Results

MyFitnessPal sources the majority of its data from the general public. This means that not all information is 100% accurate. Calories are the one metric that commonly can be incorrect. As a result, focus on the macronutrient totals when tracking the data. With that in mind, here are a few points for your to keep…
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Why Tracking Your Food Will Give You Best Results!

While there are many ways you can track you food intake, using a basic digital kitchen scale will ensure the biggest accuracy and consistency, which ultimately will lead to greater results and bigger flexibility. There are a few key benefits to track your food properly. 1. It increases your awareness to what and how much…
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