How To Include Alcohol In Your Diet
Cutting out alcohol completely from your diet when you are jumping on a transformation journey can be extremely hard for some people. It’s very common a part of your social circle, and it might just be something you really enjoy.
While alcohol doesn’t actually provide you with any benefit (apart from you enjoying yourself), it’s always a good idea to at least reduce your consumption, especially when you have a clear goal and a set deadline in mind.
This video will explain more about alcohol, but also how you CAN still incorporate it into your diet, while still seeing results in your journey.