What's Included?
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Clear Path to Results
This program is outcome focused. Everything we do is engineered towards your clear goal, which we set together at the start.
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Group Coaching Sessions
While you'll work with your coach towards your goals, we also run weekly coaching sessions to provide education and support in your journey.
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Training
We know that navigating around a busy gym or being creative with your home training can be quite challenging. We create bespoke training plans that take into account all your needs.
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Exercise Feedback
You will get detailed feedback on your exercise videos, to ensure that your exercise technique is as close to perfect as we can get it.
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Daily Support
By tracking key variables daily we ensure that you’re progressing in the right manner towards the goal. We are on-hand via email or inside the app to answer any questions that you may have.
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Accountability
You’ll have full access to the exclusive Coached by Anger App. We’ll also have check-in calls throughout, ensuring you staying accountable to your goal.
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Nutrition
This can be a complicated subject, so we take care of your unique nutrition requirements and create a custom plan, while we teach you how to become your own master in the kitchen.
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Recipes
You will have exclusive access to the Coached by Anger Recipe Books with 100’s of delicious meals for you to try and incorporate into your lifestyle.
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Weekly Feedback
We’ll run through how the week has gone, any changes we might make, what we could have done better and how to plan appropriately for the future.
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Exclusive Resources
Gain access to all of our exclusive resources that will help you become a master of your life and learn how this journey helps you transform other areas of your life too.
Here's How It Works
Get Started In Just 3 Simple Steps
Step 1
Fill out an APPLICATION FORM, so that we can get a little bit more information about your situation and goals.
Step 2
Book in a FREE CONSULTATION CALL, so that we can establish if you are a good fit for the program and how we could help you.
Step 3
Work with your coach to achieve your goals and access the learning resources we have put together to help you succeed.
“Short and simple. In a world with so many looking for short cuts to health there is none. It takes hard work and dedication. If you want someone to guide and push you with no bull, there is none better. Do what you are asked to do, results guaranteed.”
Paul Smith
“Emily gave me a thorough plan of how I could achieve my body transformation and I’m in the best shape I have been in for years! The guidance and feedback I have received have been invaluable and I have learnt so much about my training and nutrition that my whole outlook has changed. Definitely worth every penny!”
“Before I approached Emily for help, I’d worked with a few different personal trainers. While I had achieved some changes to my physique, this had come at a huge detriment to my physical and mental health.
Emily has shown me that you can get in shape while developing the other parts of your life too! I am 4 weeks into working with her for a second time and with her exercise and nutrition programming I’m in a sweet spot where my body composition is changing for the better, my energy is high, my hormones are normal and no other part of my life is suffering. Highly highly recommended.”
Charlie Baker