Coming Back To Now

Did anyone watch The Social Dilemma on Netflix? I did…

My screen time was already something that was bothering me, and even though I can justify a lot or being towards work, it’s still pretty scary what is going on, and how much of our attention is being competed for.

So here’s my invite for you.

Take 5 minutes and do something else when you would normally feel the urge to take up your phone to go through the “normal app check” that happens automatically.