There’s no secret I am a huge advocate for resistance training for both men and women. The benefits stretches far beyond a sculpted and strong body, and it doesn’t matter whether you are aa beginner or more advanced. Training WILL make your life better, period.
The biggest hurdle to overcome is often not knowing what to do, or not training effectively. So I have created well structured and periodised training programs to make it easy for you to implement training into your lifestyle.
Pre-written training programs with focus on building a sexy and strong female physique, all delivered inside my private client app.
Choose between 3 or 4 sessions per week, and cancel your monthly subscription at any time.
Please note that although this is a training subscription, all plans are great for losing fat, building muscle or maintaining your weight as long as you modify your diet according to your goals.
Pre-written training programs with focus on building a strong masculine physique, all delivered inside my private client app.
Choose between 3 or 4 sessions per week, and cancel your monthly subscription at any time.
Please note that although this is a training subscription, all plans are great for losing fat, building muscle or maintaining your weight as long as you modify your diet according to your goals.
Pre-written home training program for men and women who prefer to train at home or not have access to a gym.
It’s a pre-written 12 week program, delivered inside the private client app, that will take your fitness to the next level from the convenience of your home.
You will need a resistance band to get the most out of the program, and you can of course use any dumbbells or kettlebells you have at home to increase the difficulty.
Are you a sucker for challenges?
Well, I’ve created a few just for you, and you will have them delivered inside my private client app.
Whether you want to take your push-up skills to the next level, run your first 5km, integrate walking into your daily self-care routine or give your booty a serious lift… look no further.
The challenges are 21-days long and start the day you decide to commit to being disciplined and do it.