I literally arrived back in London yesterday. It’s been almost two years since I officially left London as a home, and the last time I was here to visit was in January of this year. So much has happened since I lived here, both in the world as a whole and for myself as a…
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PCOS, or Poly-Cystic Ovarian Syndrome is a collection of symptoms that affects hormonal levels in women. There are several causes of PCOS, but to be clinically diagnosed, two out of three symptoms blow must be present. These include: Multiple cysts on the ovaries (seen by ultrasound) Oligomenorrhoea (irregular menstrual cycles lasting between 35-90 days) or…
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Working with an online coach is a fairly new phenomenon that has been around for maybe 10 year, although the popularity of it has increased in the past 5 or so years. So for you who might be thinking about hiring an online coach, here are some of things you should be aware of, and…
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I often talk to my clients about the transformation journey and it’s different phases. Just like anything else in life, you don’t get from A to Z without going through the alphabet in between. Where you are and how quickly you progress throughout the phases will of course depend on you as an individual. What…
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Weight fluctuations can be frustrating, and sometimes not at all showcase the hard work you’ve put in each day. So this article will give you 10 reasons to why it might be fluctuating on a daily basis. 1. What time of the day you weigh yourself Your weight will. fluctuate naturally ever hour of the…
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I keep running into these amazing high achieving people that seem to be unstoppable. While that is admirable and I recognise my own behavioural pattern is these people (like attracts like), as a coach, I am also seeing some signals of a high allostatic stress load. That’s okay, but these individuals often expect nothing less…
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Fit people identify themselves as being active and fit. It’s part of who they are. There are no issues with not having time or being too tired or not in the mood. So by adopting the same values for yourself, in time, you won’t ever have an issue with exercising and eating well. That is…
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Most of us know of and have most likely encountered at least one kind of eating disorder in our lives. Whether it’s a family member, a friend, a college or yourself. Anorexia Nervosa = extreme starvation Bulimia = eating and purging (whether physically or through excessive exercise) BED = Binge Eating Disorder (loss of control…
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I’ve talked about the female cycle in two of my previous articles: Article 1 talked all about the hormones. Article 2 delved into contraception. Today I just want to bring the attention to how delicate the female reproductive system really is, and delve into some reasons to why your period might be late (or lost…
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When it comes to this topic, most people believe it’s about the food. But I am here to tell you that it’s not. The issues with binge eating is that it’s fundamentally a behavioural and emotional issue. Therefore we need to acknowledge that counting macros and trying to be perfect is never going to work…
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