Category: Uncategorized

People who struggle focus on the wrong thing

Of course there will be challenging times in your life where you feel that you have little control over your surroundings. Perhaps now more than ever, with Covid lingering for longer than we’d hoped for? But struggle itself is a perception of your circumstances, and so the reason for your struggle is that you don’t…
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Winning over Christmas

It’s only a few days before Christmas, and for most, it’s the time of the year where you might be stressing over dieting? With this article I hope to take some of that stress away and to provide you with some useful tools and strategies that can help you through the next week. 1. Do…
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The Meaning of Mastery

If truth to be told, true mastery does not exist, and those whom we would look to as masters of their field, would not disagree. Evolution of skill is such, that there is no finite top we can claim.But the beauty of life is that we get to wake up every day and try to…
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How about today?

We all have the thoughts of “someday I’ll….”. Some of them are more serious than others in what we truly want, and that’s okay. It’s great to dream for the future, but we have to realise that the dream is only a compass for what we should be taking action on in order to get…
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The Beautiful Opportunity Of Starting Fresh

I literally arrived back in London yesterday. It’s been almost two years since I officially left London as a home, and the last time I was here to visit was in January of this year. So much has happened since I lived here, both in the world as a whole and for myself as a…
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What Is PCOS?

PCOS, or Poly-Cystic Ovarian Syndrome is a collection of symptoms that affects hormonal levels in women. There are several causes of PCOS, but to be clinically diagnosed, two out of three symptoms blow must be present. These include: Multiple cysts on the ovaries (seen by ultrasound) Oligomenorrhoea (irregular menstrual cycles lasting between 35-90 days) or…
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Thinking About Working With An Online Coach?

Working with an online coach is a fairly new phenomenon that has been around for maybe 10 year, although the popularity of it has increased in the past 5 or so years. So for you who might be thinking about hiring an online coach, here are some of things you should be aware of, and…
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Preparing for the Transformation

I often talk to my clients about the transformation journey and it’s different phases. Just like anything else in life, you don’t get from A to Z without going through the alphabet in between. Where you are and how quickly you progress throughout the phases will of course depend on you as an individual. What…
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10 Reasons Your Weight Fluctuates Daily

Weight fluctuations can be frustrating, and sometimes not at all showcase the hard work you’ve put in each day. So this article will give you 10 reasons to why it might be fluctuating on a daily basis. 1. What time of the day you weigh yourself Your weight will. fluctuate naturally ever hour of the…
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best mode vs least mode

Beast Mode VS Least Mode

I keep running into these amazing high achieving people that seem to be unstoppable. While that is admirable and I recognise my own behavioural pattern is these people (like attracts like), as a coach, I am also seeing some signals of a high allostatic stress load. That’s okay, but these individuals often expect nothing less…
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