Category: Mindset

Skills

From the day you were born, until the day you die, everything you do will be an accumulation of skill. Skills are the accumulation of repetitions. Therefore, the more reps you put in, the more skilled you will become, usually. So in essence, everybody on this planet are highly skilled individuals. It’s only when the…
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New Year, New Standards

It’s a new year, which for many means starting over (again). My wish for you is to see this as a new beginning to stepping into the identity of the person you want to become. To set some standards for your thoughts and actions, and to not let yourself off the hook so easily. While…
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Where your thoughts goes, your energy flows

I am huge believer I the law of attraction. “Whatever you focus on, you will attract more of”.  It’s not this idea that I can hermit in my room and manifest things without taking action. Really, that’s not how the real world goes around. Action is THE most important thing for getting what you want.…
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Are you willing to face yourself?

I am a huge advocate for training HARD. Training for the sake of staying active is great, but if you want the TRUE benefits of training, you have to go to place of true discomfort. When you train hard, to the point of where you are coming to the brink of your ACTUAL capabilities, you…
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Don’t Major In The Minor

I used to get so stressed about the smallest things if they didn’t happen as planned.But here’s the thing. If we focus too much on details, we might miss the bigger picture. Having macronutrient targets will potentially give you the best results at the fastest rate, but its purpose is to give consistency in your…
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Morning Motivation

Waking up in the morning can be hard, especially now when the days are getting shorter. While you might never become a morning person if you are naturally a night owl, there are some things you CAN do to make it easier to wake up in the morning. Here are my 5 top tips that…
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Can you remember the last time you didn’t think about dieting?

This might be a harsh realisation for you, but if you’ve spend most of your adult life being on a diet, or thinking about dieting, that’s a whole lot of time, which you could be spending on things that gives you more joy. Wouldn’t it be nice to free those kind of resources? The first…
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How To Create A Sustainable Transformation

If you are like many other, you have probably started and stopped dieting more times than you can count on one hand? Sustainability is a word that floats around, and some might even believe that you absolutely can’t dramatically transform your body and keep it long term. From my own experience, and then helping more…
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Tuning In On The Right Frequency

If you want something you have tune into the frequency of the emotion that having that thing will give. If “the perfect” body is your goal you want to ask yourself:How will it FEEL when I’m in that body? Once you know what it is that you will feel when you’ve manifested that body, you…
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Training Is Just Like Any Other Relationship

Just like entering a relationship with another person, and perhaps even decide to get married, I want to believe that MOST people do so with the thought that it will last. Honeymoon period is on and motivation is high. You’ll say the vows “though good times and bad times”, and you mean it. Now I…
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