Category: Mindset

How To Create A Sustainable Transformation

If you are like many other, you have probably started and stopped dieting more times than you can count on one hand? Sustainability is a word that floats around, and some might even believe that you absolutely can’t dramatically transform your body and keep it long term. From my own experience, and then helping more…
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Tuning In On The Right Frequency

If you want something you have tune into the frequency of the emotion that having that thing will give. If “the perfect” body is your goal you want to ask yourself:How will it FEEL when I’m in that body? Once you know what it is that you will feel when you’ve manifested that body, you…
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Training Is Just Like Any Other Relationship

Just like entering a relationship with another person, and perhaps even decide to get married, I want to believe that MOST people do so with the thought that it will last. Honeymoon period is on and motivation is high. You’ll say the vows “though good times and bad times”, and you mean it. Now I…
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A New Way Of Being Grateful

Spending time thinking about what you are grateful for helps you feel happier in life. There are plenty of research that supports this, and there are thousands of different gratitude journals you can buy in the book store. Something that I am currently doing is slightly different from your typical gratitude journalling, where you normally…
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8 Steps To Becoming Successful

A successful transformation, or success in any other area of your life, usually happens methodically. Today I want to share clear steps that will allow you to achieve the most extraordinary results in in your life. 1. AwarenessFirst you need to become in tune with your thoughts and feelings and question whether they are empowering…
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The Best Way To Lose Weight

While there may not really be a “best” diet out there, meaning the one diet that would solve obesity and disease in the whole world, there is definitely a diet that will work for each individual. The reality is that some people will lose weight easier than others. But if you land on the unfortunate…
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The Building Blocks To Your Success

Undergoing a transformation is in a way a very methodical process. The equation of achieving a body composition goal is simple. – If you do X, you’ll get Y in return, over a period of time. While the process itself is not linear, nor predicable, it serves as a mathematical solution of eating less than…
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The Real Reason You Haven’t Reached Your Goals, Yet.

I often hear people saying “I’ve tried everything and nothing works for me”. The first thing that is wrong in that statement is that if you’ve really tried “everything” you wouldn’t found the right solution. You have just tried all the things that hasn’t worked, and are yet to find what will work for you.…
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How To Reclaim Your Power

I don’t think there is one single person in this world who at least once in their life has felt that life has been unfair and that they didn’t deserve it. This might of course be true, the world is not an equal and fair place, but by staying in the unjust feeling is exactly…
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Another Way Of Looking At Goals

I’ve talked about SMART goals before. It’s a structured way of organising your desired future, so that it becomes crystal clearar what it is and what you need to do to get it. Today I want to talk about goal setting in another format, which if tied in with the SMART goal formula will have…
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