Category: Lifestyle

How To Create A Sustainable Transformation

If you are like many other, you have probably started and stopped dieting more times than you can count on one hand? Sustainability is a word that floats around, and some might even believe that you absolutely can’t dramatically transform your body and keep it long term. From my own experience, and then helping more…
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Morning Rituals

Since my move back to London I committed to reclaiming my mornings. Over the past 6 months I had gotten into the really bad habit of going straight to my laptop and 3 cups of coffee before the clock had even turned 6am. Sure, I go things done, but I’m not sure the quality of…
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Coming Back To Now

Did anyone watch The Social Dilemma on Netflix? I did… My screen time was already something that was bothering me, and even though I can justify a lot or being towards work, it’s still pretty scary what is going on, and how much of our attention is being competed for. So here’s my invite for…
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The Beautiful Opportunity Of Starting Fresh

I literally arrived back in London yesterday. It’s been almost two years since I officially left London as a home, and the last time I was here to visit was in January of this year. So much has happened since I lived here, both in the world as a whole and for myself as a…
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5 Steps To Work On Your Self Mastery

Start JournallingIf you really want to understand yourself, write down your thoughts and analyse them. Do they reflect a person that takes radical responsibility or someone who prefers to lay blame on external sources? Philosophy, in whatever way you look like it, is a quest to understand this world from a perspective that is not…
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How To Get More Things Done

If you want to get more things done you need to train your ability to focus. This breaks down the myth that multitasking is an efficient way or working, it really isn’t. First of all, the quality of the work will be reduced significantly because your attention is spread out, and this is true whether…
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A New Way Of Being Grateful

Spending time thinking about what you are grateful for helps you feel happier in life. There are plenty of research that supports this, and there are thousands of different gratitude journals you can buy in the book store. Something that I am currently doing is slightly different from your typical gratitude journalling, where you normally…
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Routines vs Rituals

This is how I look at routines and rituals, and why we want to separate but still install both as a daily practice in our life. Routines are things you do often, that you don’t have to spend a lot of mental energy to get done. Waking up and brushing your teeth is a routine…
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The Building Blocks To Your Success

Undergoing a transformation is in a way a very methodical process. The equation of achieving a body composition goal is simple. – If you do X, you’ll get Y in return, over a period of time. While the process itself is not linear, nor predicable, it serves as a mathematical solution of eating less than…
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What Is PCOS?

PCOS, or Poly-Cystic Ovarian Syndrome is a collection of symptoms that affects hormonal levels in women. There are several causes of PCOS, but to be clinically diagnosed, two out of three symptoms blow must be present. These include: Multiple cysts on the ovaries (seen by ultrasound) Oligomenorrhoea (irregular menstrual cycles lasting between 35-90 days) or…
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