Blog

The Reality of Fat Loss

If you find that your fat loss journey is not what you thought it would be and perhaps you find yourself frustrated jumping on the scale when it seems to be going all over the place… watch this. If you want help setting realistic goals and help with starting the journey in getting there, book…
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Find The Alternative

Life will constantly throw you curveballs and sometimes it feels like they will never stop coming. But the trick is not to avoid adversity at all cost. Instead you want to find the alternative viewpoint that will allow you to stand tall regardless of what’s going on. Marcus Aurelius once wrote: “Choose not to be…
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Warming Up

Warming up your body before going into heavier strength work is extremely important for a number of reasons. You are less likely to attain injuries. You are more likely able to perform better and lift heavier weights. But how you warm up is important for you to get more out of your session and stay…
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Identity Crisis

One of my biggest breakthroughs came when I stopped giving so much energy to the dieting process when I was preparing to step on stage three years ago… Yes, I still met my targets by weighing my food and sticking to my macros day in and day out, but other than that I stopped obsessing…
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Discipline

I want to dare to say that practicing discipline is an act of self-love. Just like having a loving and nurturing parent telling you to dress warmer in the evenings when summer ends, or to eat your vegetables because they’re good for you… discipline has your back and enables you to do the things that…
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Getting Back Into It

With lockdown forcing everyone to revert to training in their living rooms or in their gardens, it was at first a hard thing to switch into mentally. You just can’t compare the atmosphere and equipment available to training in your home environment. You guys who had a coach probably transitioned a little bit better than…
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Is Dehydration Holding You Back?

We all have heard that we should drink at least 8 glasses of water a day, but WHY it is important to stay hydrated?  Water is the most critical nutrient of all in human beings, and our bodies are made up of up to 60% of water. That itself should be enough to realise how…
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Sitting Is The New Smoking

Most of us in the western word, and especially office workers, spend most of our days sitting down. Poor posture puts stress on the body, causing some muscles to become inhibited and other facilitated. It can also make your lymphatic system a bit sluggish, as it is active when you are. This can cause you…
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Diet Hack

The most common misconception people have when it comes to dieting, is that you have to eat boring and bland food in order to reach your goal. This is also often why people go back to their normal eating habits once they’ve reached their goals. It simply wasn’t enjoyable and therefore not sustainable in the…
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Believing Is Seeing

Imagine two friends purchasing the same pair of sunglasses, only one had red lenses and the other friend got a pair of green lenses. With their new sunglasses on they then walked across a park where they met an alien. As strange as that encounter was, when they finally got to the cafe where the…
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