Blog

The Importance of Morning Routines

You might have heard the saying; start your day as you mean to go on? Let’s look at two scenarios and see if what meaning that statement holds. Scenario 1: No morning routine You wake up after having snoozed 3 times, throw on your clothes while brushing your teeth, realising that you now feel super…
Read more

How to Increase Your Self-Worth

Despite what people believe of me now, I have not always been the most confident person. There was a time in my life where I had a low self-esteem and my sense of self-worth was pretty poor. Over the year I have found that following through on the things you say you want is one…
Read more

Thinking About Working With An Online Coach?

Working with an online coach is a fairly new phenomenon that has been around for maybe 10 year, although the popularity of it has increased in the past 5 or so years. So for you who might be thinking about hiring an online coach, here are some of things you should be aware of, and…
Read more

Why You Need Behavioural Flexibility

From sitting down and working with hundreds of people over the years – the all or nothing attitude is a trending theme for most. And while if you’re on the all side of the equation, you are able to achieve astonishing results pretty quickly in any area of your life, the issue arise when you…
Read more

Listening To Your Body As A Woman

This article is mainly aimed to help women reduce the feeling of guilt around their cycles, but women are not the only people who need to start listening to their body a bit more. From experience of working with hundreds of men, you do have a tendency to dismiss signs of fatigue and “bro” through…
Read more

Training Efficiency > More Training

In this article I want to talk about hard training and highlight the difference in training more and training more efficient. While volume and progressive overload has a role in increasing your muscle mass over time, just doing more reps or throwing more weight on the bar doesn’t necessarily mean faster gains. The fact is…
Read more

5 Tips To Master My Fitness Pal And Get Better Results

MyFitnessPal sources the majority of its data from the general public. This means that not all information is 100% accurate. Calories are the one metric that commonly can be incorrect. As a result, focus on the macronutrient totals when tracking the data. With that in mind, here are a few points for your to keep…
Read more

How To Use “State” To Get The Most Out Of Yourself

State is the energy we carry, the way we feel, look and sound. If you think back to a time where you felt depressed and low, can you remember how you held your body, the tone of your voice and the quality of your works when either speaking or thinking? We can call that a…
Read more

Preparing for the Transformation

I often talk to my clients about the transformation journey and it’s different phases. Just like anything else in life, you don’t get from A to Z without going through the alphabet in between. Where you are and how quickly you progress throughout the phases will of course depend on you as an individual. What…
Read more

Why Tracking Your Food Will Give You Best Results!

While there are many ways you can track you food intake, using a basic digital kitchen scale will ensure the biggest accuracy and consistency, which ultimately will lead to greater results and bigger flexibility. There are a few key benefits to track your food properly. 1. It increases your awareness to what and how much…
Read more