Blog

How To Avoid Injuries

No one wants to get injured, and no one every get injured intentionally. Yet injuries are a fairly common phenomenon. And the worst part is that is might be causing your progress to slow down. So here are a few tips on how to avoid injuries at the gym. 1. Don’t Skip Warming Up. Warming…
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8 Steps To Becoming Successful

A successful transformation, or success in any other area of your life, usually happens methodically. Today I want to share clear steps that will allow you to achieve the most extraordinary results in in your life. 1. AwarenessFirst you need to become in tune with your thoughts and feelings and question whether they are empowering…
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Routines vs Rituals

This is how I look at routines and rituals, and why we want to separate but still install both as a daily practice in our life. Routines are things you do often, that you don’t have to spend a lot of mental energy to get done. Waking up and brushing your teeth is a routine…
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The Best Way To Lose Weight

While there may not really be a “best” diet out there, meaning the one diet that would solve obesity and disease in the whole world, there is definitely a diet that will work for each individual. The reality is that some people will lose weight easier than others. But if you land on the unfortunate…
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Are You Moving The Right Things?

Sometimes when I go to the gym I look around at what other people do. I love seeing people taking sometime out from their days where they go and work on themselves physically. But what I also see is a lot of mindless doing, which sometimes look straight up dangerous and with absolutely no thought…
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The Building Blocks To Your Success

Undergoing a transformation is in a way a very methodical process. The equation of achieving a body composition goal is simple. – If you do X, you’ll get Y in return, over a period of time. While the process itself is not linear, nor predicable, it serves as a mathematical solution of eating less than…
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What Is PCOS?

PCOS, or Poly-Cystic Ovarian Syndrome is a collection of symptoms that affects hormonal levels in women. There are several causes of PCOS, but to be clinically diagnosed, two out of three symptoms blow must be present. These include: Multiple cysts on the ovaries (seen by ultrasound) Oligomenorrhoea (irregular menstrual cycles lasting between 35-90 days) or…
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The Real Reason You Haven’t Reached Your Goals, Yet.

I often hear people saying “I’ve tried everything and nothing works for me”. The first thing that is wrong in that statement is that if you’ve really tried “everything” you wouldn’t found the right solution. You have just tried all the things that hasn’t worked, and are yet to find what will work for you.…
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How To Reclaim Your Power

I don’t think there is one single person in this world who at least once in their life has felt that life has been unfair and that they didn’t deserve it. This might of course be true, the world is not an equal and fair place, but by staying in the unjust feeling is exactly…
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Another Way Of Looking At Goals

I’ve talked about SMART goals before. It’s a structured way of organising your desired future, so that it becomes crystal clearar what it is and what you need to do to get it. Today I want to talk about goal setting in another format, which if tied in with the SMART goal formula will have…
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