Blog

The Law of Energy Balance

Before getting into what energy balance is and why it matters regardless of your goal, we need to define what a calorie is. A calorie (or kcal) a unit of energy. Some countries uses kilo joule at their metric, but I will continue to use calories as my metric. More specifically, a calorie is the…
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Just go to bed…

Training and nutrition are both super important to nail in order to see the results that you want and to feel at your best. If you are overlooking recovery you will run into trouble sooner or later. It might also be the reason you are struggling to reach your fitness goals.  Lack of sleep will…
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Short Term Gratification vs. Long Term Success

They say patience is a virtue, yet in this day and age it has become an extremely hard one to practice as all you need is usually one click away on your phone. But when it comes to your health and your body composition there are no real and sustainable short cuts to reach your…
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Mastering Valentines

With Valentines coming up in just a couple of days I want to share my take on it, and how you can spend time with your loved one without going off plan. First I need to get it off my chest that there shouldn’t be one day per year where you start appreciating your partner.…
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Welcome

I founded Coached by Anger to bridge the gap between the physical and the mind, with the goal of empowering women (and men) to connect to themselves and live more fulfilled lives. From years of experience in the fitness industry as well as my personal journey I realised that we can attain great physical changes,…
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