Beast Mode VS Least Mode
I keep running into these amazing high achieving people that seem to be unstoppable.
While that is admirable and I recognise my own behavioural pattern is these people (like attracts like), as a coach, I am also seeing some signals of a high allostatic stress load.
That’s okay, but these individuals often expect nothing less than hardcore from their training and having a ruthless approach to sticking to their diets in order to get to their desired goal. They are ready for full on best mode. But is it always the best approach to getting to you goals?