Of course there will be challenging times in your life where you feel that you have little control over your surroundings. Perhaps now more than ever, with Covid lingering for longer than we’d hoped for? But struggle itself is a perception of your circumstances, and so the reason for your struggle is that you don’t…
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From the day you were born, until the day you die, everything you do will be an accumulation of skill. Skills are the accumulation of repetitions. Therefore, the more reps you put in, the more skilled you will become, usually. So in essence, everybody on this planet are highly skilled individuals. It’s only when the…
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It’s a new year, which for many means starting over (again). My wish for you is to see this as a new beginning to stepping into the identity of the person you want to become. To set some standards for your thoughts and actions, and to not let yourself off the hook so easily. While…
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It’s only a few days before Christmas, and for most, it’s the time of the year where you might be stressing over dieting? With this article I hope to take some of that stress away and to provide you with some useful tools and strategies that can help you through the next week. 1. Do…
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If truth to be told, true mastery does not exist, and those whom we would look to as masters of their field, would not disagree. Evolution of skill is such, that there is no finite top we can claim.But the beauty of life is that we get to wake up every day and try to…
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We all have the thoughts of “someday I’ll….”. Some of them are more serious than others in what we truly want, and that’s okay. It’s great to dream for the future, but we have to realise that the dream is only a compass for what we should be taking action on in order to get…
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I am huge believer I the law of attraction. “Whatever you focus on, you will attract more of”. It’s not this idea that I can hermit in my room and manifest things without taking action. Really, that’s not how the real world goes around. Action is THE most important thing for getting what you want.…
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I am a huge advocate for training HARD. Training for the sake of staying active is great, but if you want the TRUE benefits of training, you have to go to place of true discomfort. When you train hard, to the point of where you are coming to the brink of your ACTUAL capabilities, you…
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Cutting out alcohol completely from your diet when you are jumping on a transformation journey can be extremely hard for some people. It’s very common a part of your social circle, and it might just be something you really enjoy. While alcohol doesn’t actually provide you with any benefit (apart from you enjoying yourself), it’s…
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I used to get so stressed about the smallest things if they didn’t happen as planned.But here’s the thing. If we focus too much on details, we might miss the bigger picture. Having macronutrient targets will potentially give you the best results at the fastest rate, but its purpose is to give consistency in your…
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