An Easy Way To Improve Your Immune System
There could be so many “right” answers to this question.
Many people also go lengths to purchase several supplements or protocols that allegedly will do the work for you. But because 80% of your immune system resides in your gut, starting there will be a great start!
Your microbiome (or your gut bacteria) thrives of the fermentation process of fibrous carbohydrates, so ensuring that is a stable in your diet WILL help you improve your immune system. So basically, increase your volume and variation of vegetables and you are on the right path.
More on fibre and what you should be aiming for below.