The 5 Steps In A Transformation
PHASE 1: THE RESET
Implementing strategies and establishing your non-negitiable habits that will help you successfully go through the journey.
PHASE 2: THE PROCESS
Building and expanding on the structure of phase one while educating you how to create flexibility to your plans to continue to see results while enjoying the process.
PHASE 3: THE REVISION
Critical phase after you’ve reached your first transformation check point where you learn to maintain your results.
PHASE 4: THE BEST VERSION
Focusing on high performance and optimising lifestyle solutions, while building up your food intake so that you can keep building on your physique and feel great.
PHASE 5: THE MISSION
The part where you get to enjoy the body of your dream while feeling confident that you can sustain and keep building on it for life.
Start Your JourneyBook Strategy Session
Founder & Head Trainer
Emily Anger
First of all, THANK YOU for being here.
My mission is to make the world a healthier and happier place, by helping people realise and live their true potential.
I founded Coached by Anger because I felt there was a HUGE disconnect between the physical domain and the heart and mind. So while my clients undergo amazing a physical transformations, the real empowering transformation happens on the inside.
I have myselg competed in bikini fitness competitions and prepared myself for several photoshoot, so I understand the journey and can help people on an emotional level.
With a decade in the industry I integrate the following powerful tools and techniques to get REAL RESULTS:
– Fat Loss
– Strength & Muscle Building
– Health & Lifestyle
– Mindset
– Neuro Lingistic Programing
– Time Line Therapy™
– Hypnotherapy
– Life Coaching
I am excited to help you be your BEST version!