Your body transformation does not have to revolve around restrictive dieting and long tedious hours on the treadmill that you don’t really have time for and hate doing. 

In fact, the approach we take is not your standard approach to weight loss. 

Instead of focusing on all that is wrong with you, everything you need to fix about yourself to be happy, we believe that there is absolutely nothing wrong with you and you don’t need fixing. 

You are running behaviours that do not serve you because you’re disconnected from yourself. 

So we help you transform your body, by transforming your relationship to self. 

If you are committed to doing the inner work, we help you end the war with yourself in a safe supportive environment.